Effective Ways to Lose Weight with Different Teas

Effective Ways to Lose Weight with Different Teas

There’s nothing better than a steaming cup of tea for easing a sore throat or dealing with a bad cold. Best of all, drinking tea always helps drop sizes too.

There are many ways to lose weight with tea. Consuming this beverage will dim your hunger hormone, help you burn lots of calories and melt the fat stored. On top of that, this magic drink reduces the chances of suffering. Doctors recommend up to 4 cups a day combined with artificial sweetener or honey. Brewed varieties provide you with better results because they contain a smaller calorie load.

If you are in the dark about the best ways to keep trim through the tea intake, take a look at this book. It will show you the way to cleanse and improve your metabolism.

  1. Boost your metabolism with green tea

You can enhance your metabolism with green tea. Try Lipton and Yogi because they destroy the excess of fat cells.

Drink a cup of green tea before work-out. In essence, it acts as a fat-blasting beverage. According to a study, effects are better if you drink 4 cups a day before a 25-min jogging session. You can lose up to 2 pounds a week if you do so. Lipton and Yogi are known to be more effective when combined with physical exercise. Green tea blasts fat belly and adipose tissue by boosting the liver’s capacity to transform fat into energy.

  1. Rooibos tea

Harney and Sons is one of the best Rooibos teas in the marketplace. This beverage regulates the fat-storage hormones function.

Rooibos is a drink extracted from the red bus plant, an endemic plant species that grows in South Africa, specifically in Nape Town. It contains Aspalathin, which is a powerful flavonoid. It suppresses the stress hormones which are the responsible for fat storage. It is highly recommended for diabetics and people with high blood pressure. Drink 8 ounces a day, hot or cold on the rocks.

Download red tea detox pdf to find out more about this amazing herbal drink.

  1. Oolong tea – metabolism booster

Two of the best Oolong tea variations are Stash and Bigelow. It functions as a metabolism booster. People call this tea black dragon. It also increases the fat-blasting capacity of the body. Oonling tea helps shed up to 1 pound per week, according to a Chinese journal. Four cups a day are enough to have good results.

  1. Lose weight with mint tea

Consider mint tea as an alternative to drop sizes also. Tazo and Teavana are two popular variations of mint tea. It doesn’t burn fat as the above options but it helps fight off the munchies. Peppermint tea is a soothing drink that suppresses the appetite, unlike other tea scents that usually trigger hunger. According to a research, it is possible to shed up to 9 pounds a month if you consume it every two hours. Most tea beverages have less than 25% of caffeine making Tazo or Teavana great for bedtime. It is considered a decaffeinated drink that doesn’t affect the sleep at all.

Here are other benefits of mint tea.

  1. White tea

Drinking the Republic of Tea or twinings is a good way to taste a bit of white tea. It blocks the formation of new fat cells. It is as efficient as green tea and has antioxidant properties too. A recent study also revealed that white tea blocks adipogenesis, which comprises the fat formation process. This beverage has many active ingredients that help you keep your waistline the way you want. It is seen by many as one of the 7 best foods for rapid weight loss.

 

4 Mistakes in website designing in Pakistan that can kill your traffic

4 Mistakes in website designing in Pakistan that can kill your traffic

Are you having problems driving your bounce rate down? Maybe, you are trying to keep your site beautiful. But what actually matters is the elements that are preventing you from having more traffic.

Some web designers and companies make the terrible mistake of cluttering up the site with elements that make navigation a hard task. Pop-ups, too much text, excessive use of images and videos, auto-play music and all that are additions that do a disservice to the design.

Take notes of the following mistakes. They can turn any web into a dud.

A clever website address

A lot of web designers worry too much about the perfect pun to get an attractive name for their website. That’s cute. Remember that your website was created for the users, although it’s yours. The name can sound boring but if it’s straightforward, you will hit the nail on the head. Choose a name associated with the purpose of your website. If you want a pun, you can try it, it must indicate others what your site is about. Ask your friends and other people if it’s clear or confusing. These are the characteristics that best describe a perfect pun:website designing Pakistan

  • Easy to spell.
  • Short address. Forget about long ones.

You put too much text

Another fact you should consider is that people won’t ever read a text comprehensively. Well, at least they do so when they are using a PC. Researchers say that when you read off a screen, your eyes end up getting strained more easily making you skim pages. In a nutshell, you read between lines trying to find important information. Keeping a lot of whitespace enables users to get the information they are looking for with ease. Avoid large blocks of texts. Busy designs strain the eye.

If you are seeking to declutter your site, you can resort to website designing Pakistan. It is always best to look for expert advice in that case.

Too many options

Some people don’t clutter their sites with texts but with other elements believing they are doing the right thing. Wong. Too many options are overkill. Users feel overwhelmed when they enter a website filled to capacity with images, links, pop-ups and whatnot. They end up going away from your web in seconds. So, don’t add too many options, stay with 2 up to 6 (according to a study published by the University of Columbia). The same applies for the products section. Don’t add too many items in the stock either. Limit the number of them.

Tricky navigation

Have you wondered the average time that somebody spends on a particular website? It is said that many of us only spend minutes on them. The purpose of a site is to provide specific information, and when users find it, they go. For this reason, you can’t afford to have tricky navigation on your web. It prevents visitors from getting the information as quickly as they want. Use clear labels and visible tags, so people can click on them to facilitate the search. Just focus on making the website easy to understand and navigate.