Effective Ways to Lose Weight with Different Teas

There’s nothing better than a steaming cup of tea for easing a sore throat or dealing with a bad cold. Best of all, drinking tea always helps drop sizes too.

There are many ways to lose weight with tea. Consuming this beverage will dim your hunger hormone, help you burn lots of calories and melt the fat stored. On top of that, this magic drink reduces the chances of suffering. Doctors recommend up to 4 cups a day combined with artificial sweetener or honey. Brewed varieties provide you with better results because they contain a smaller calorie load.

If you are in the dark about the best ways to keep trim through the tea intake, take a look at this book. It will show you the way to cleanse and improve your metabolism.

  1. Boost your metabolism with green tea

You can enhance your metabolism with green tea. Try Lipton and Yogi because they destroy the excess of fat cells.

Drink a cup of green tea before work-out. In essence, it acts as a fat-blasting beverage. According to a study, effects are better if you drink 4 cups a day before a 25-min jogging session. You can lose up to 2 pounds a week if you do so. Lipton and Yogi are known to be more effective when combined with physical exercise. Green tea blasts fat belly and adipose tissue by boosting the liver’s capacity to transform fat into energy.

  1. Rooibos tea

Harney and Sons is one of the best Rooibos teas in the marketplace. This beverage regulates the fat-storage hormones function.

Rooibos is a drink extracted from the red bus plant, an endemic plant species that grows in South Africa, specifically in Nape Town. It contains Aspalathin, which is a powerful flavonoid. It suppresses the stress hormones which are the responsible for fat storage. It is highly recommended for diabetics and people with high blood pressure. Drink 8 ounces a day, hot or cold on the rocks.

Download red tea detox pdf to find out more about this amazing herbal drink.

  1. Oolong tea – metabolism booster

Two of the best Oolong tea variations are Stash and Bigelow. It functions as a metabolism booster. People call this tea black dragon. It also increases the fat-blasting capacity of the body. Oonling tea helps shed up to 1 pound per week, according to a Chinese journal. Four cups a day are enough to have good results.

  1. Lose weight with mint tea

Consider mint tea as an alternative to drop sizes also. Tazo and Teavana are two popular variations of mint tea. It doesn’t burn fat as the above options but it helps fight off the munchies. Peppermint tea is a soothing drink that suppresses the appetite, unlike other tea scents that usually trigger hunger. According to a research, it is possible to shed up to 9 pounds a month if you consume it every two hours. Most tea beverages have less than 25% of caffeine making Tazo or Teavana great for bedtime. It is considered a decaffeinated drink that doesn’t affect the sleep at all.

Here are other benefits of mint tea.

  1. White tea

Drinking the Republic of Tea or twinings is a good way to taste a bit of white tea. It blocks the formation of new fat cells. It is as efficient as green tea and has antioxidant properties too. A recent study also revealed that white tea blocks adipogenesis, which comprises the fat formation process. This beverage has many active ingredients that help you keep your waistline the way you want. It is seen by many as one of the 7 best foods for rapid weight loss.